Preparation time: 5 minutes
Cooking time: None

50g/2oz soft cheese
75g/3oz watercress
5ml/1 tsp wholegrain mustard
salt and freshly ground black pepper
4 slices of wholemeal bread
2-3 slices ham

Reserve a handful of watercress. Roughly chop the remainder and mash with the cheese and mustard season to taste.

Spread two slices of bread with the cheese mixture top, with the ham and reserved watercress. Top with the remaining bread and cut each sandwich in half.