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Preparation time: 10 minutes
Cooking time: 8-10 minutes

750ml/1 ½ pt fish stock
1 inch piece of fresh ginger, peeled and finely sliced
½ red pepper, de-seeded and finely sliced
100g/4oz fine noodles
225g/8oz mixed fresh seafood
100g/4oz fine asparagus tips
1 x 85g/3oz pack watercress, roughly chopped
salt and pepper

Bring the stock up to the boil and add the ginger and red pepper. Toss in the noodles, seafood and asparagus and simmer for 3 minutes. Add the watercress and season before serving.

Nutrition
portions: 4
calories: 163
fat: 3g
saturated fat: 0.4g
carbohydrate: 21g
protein: 14g
fibre: 2g
salt: 1.18g

 

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