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Preparation time: 20 minutes
Cooking time: 15 minutes

1tbsp sunflower oil
1 small onion, peeled and finely chopped
550g best quality beef mince
1 garlic clove, crushed
2tsp American barbecue seasoning
1tbsp tomato ketchup
2tbsp flat leaf parsley, finely chopped
oil for shallow frying
4 burger buns
85g watercress
4 Emmental or Jarlsberg cheese slices
2 tomatoes, thinly sliced
mini gherkins (cornichons) for serving

Heat the oil in a small frying pan and fry the onion for five minutes until softened. Leave until completely cold. Place the mince in a mixing bowl and mix in the cooled onion, garlic, American seasoning, tomato ketchup and parsley.

With damp hands shape the mince into 4 even-sized burgers. Heat the oil in a frying pan and fry the burgers for 6-7 minutes each side. Alternatively grill the burgers on a hot barbecue for 6-7 minutes per side. Split the burger buns and place a pile of watercress on the base of each bun. Lay a burger over and top with a slice of cheese. Arrange a few slices of tomato over the cheese and top with a bit more watercress. Place over the top of the bun and serve immediately with extra ketchup and a few mini gherkins (cornichons) on the side.

Nutrition
portions: 4
calories: 529
fat: 27g
saturated fat: 12g
carbohydrate: 30g
protein: 43g
fibre: 2g
salt: 1.49g

 

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