If you're looking for low calorie recipes, let our calorie calculator guide you:

unspecified image

Preparation time: 5 minutes
Cooking time: 10 minutes

1 tbsp vegetable oil
350g mushrooms, quartered
3cm piece fresh root ginger, peeled and grated
2 cloves garlic, finely chopped
3 spring onions, sliced
½ tsp dried chilli flakes
1 tbsp honey
2 tbsp soy sauce
2 tbsp cashew nuts
100g watercress, roughly chopped

Heat the vegetable oil in a wok or frying pan until almost smoking, add the mushrooms and cook over a high heat for 3-4 mins.

Add the ginger, garlic, spring onions and chilli and stir fry for a further 2 mins before adding the honey, soy, cashews and watercress. Toss to combine and stir fry for a final 30 seconds to lightly wilt the watercress. Serve immediately.

Nutrition
portions: 4
calories: 105
fat: 7.2g
saturated fat: 0.8g
carbohydrate: 6.2g
protein: 4.3g
fibre: 1.8g
salt: 1.4g

 

Rate this recipe
Excellent
Good
Average
Poor